Been there! Cravings are hard to get a handle on. Are you perhaps getting a craving because you're not quite eating enough? I have a 150-200kcal snack now to get me from lunch to supper. One of those Eat Natural bars with chocolate and cranberries does the dual job of hitting my craving and satiating my hunger.
Oh! I do like those bars .. must check the syns of them .. thanks! Gosh! It's hard sometimes!xxxx
stay positive hun ,you know how to do it and you can do it when your head is in the right place ,much love xxx