I had a gain of 3.5lbs!!!!!!
Too unhappy and uncomfortable to stay to group! What a mess!!!
A wedding and two birthdays these next two weeks too!
Ho hum!
xxxx
Thursday, 15 January 2015
So ...
.. today I am suffering for my terrible choices I made yesterday!
I went to the health food shop to get my golden linseed, after work, while hungry! Not my best move!
5 minutes later I came out with said linseed, peanuts and raisins in chocolate and a mix they call Roulette! Again, another bad move on my part!
I got home and then, wait for it, proceeded to eat my way through, not only one, but, each of the bags of mixed nuts! Really bad move!
Today, my sad, diverticulitis riddled gut is SORE! All my own doing!!!!
Goodness only knows how many syns I consumed!!!
Today I'm drinking lemon water and feeling not only sorry for myself, but really really annoyed with myself and stupid!!!!
Ho hum!
I went to the health food shop to get my golden linseed, after work, while hungry! Not my best move!
5 minutes later I came out with said linseed, peanuts and raisins in chocolate and a mix they call Roulette! Again, another bad move on my part!
I got home and then, wait for it, proceeded to eat my way through, not only one, but, each of the bags of mixed nuts! Really bad move!
Today, my sad, diverticulitis riddled gut is SORE! All my own doing!!!!
Goodness only knows how many syns I consumed!!!
Today I'm drinking lemon water and feeling not only sorry for myself, but really really annoyed with myself and stupid!!!!
Ho hum!
Tuesday, 13 January 2015
What kind of eater am I???
.. An emotional one!
No surprises there then ...
I know, for sure, I turn to food whenever I'm sad, lonely, stressed .. you name it, I feel it therefore I eat!!!!
I took the BBC test after watching the programme they put on because this week is obesity awareness week!
This week has been pretty stressful I must say .. goodness only knows what the scales will reveal!!!
Happy days! x
No surprises there then ...
I know, for sure, I turn to food whenever I'm sad, lonely, stressed .. you name it, I feel it therefore I eat!!!!
I took the BBC test after watching the programme they put on because this week is obesity awareness week!
This week has been pretty stressful I must say .. goodness only knows what the scales will reveal!!!
Happy days! x
Saturday, 3 January 2015
Today proved a point ...
... planning is key to eating healthy!
We ended up going out to Van Hague in Peterborough ... I didn't have a decent breakfast, needed to eat, ended up eating junk and buying even more junk!
Two things, eat a proper breakfast and don't buy food when hungry as you end up with junk!
Lesson learnt ... again!
Enough said!
We ended up going out to Van Hague in Peterborough ... I didn't have a decent breakfast, needed to eat, ended up eating junk and buying even more junk!
Two things, eat a proper breakfast and don't buy food when hungry as you end up with junk!
Lesson learnt ... again!
Enough said!
Friday, 2 January 2015
Urgh!!!!
Well having spent most of Christmas downing Gaviscon I'm glad to say I feel better being back on plan!!! It's taken a lot for me to realise that eating rich food is not good for my stomach!!!!
Cream, chocolate, butter, wine & cheese seem to be the main culprits, and to be honest, they are not SW friendly!!!!!
So, roll on Thursday, and my fist weight loss of 2015!
Happy New Year!
Xx
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